The Importance Of The Correct Clothing In Exercise
Have you ever had someone suggest that you should go for a jog or to exercise, but all you have is a pair of jeans? Would you go for a jog in those jeans? No, of course you wouldn’t. Jeans aren’t breathable, they don’t give you much in the way of movement and they’re not waterproof.
Sports clothing is something that many feel is a gimmick, a way to get you to buy more for your fitness journey. It may surprise you that you actually do need to consider the clothing that you wear when you go for a run or participate in sports.
You wouldn’t join a sports team as a goalkeeper without goalkeeping gloves, in the same way that you wouldn’t join a long distance cycling team without the right knowledge of specialized bicycles. You need to be able to invest in the right equipment so that you can participate safely and correctly in the sport of your choice. With just a little preparation, your workout can be a successful one.
Think of…The Weather
Outdoor exercise often requires different clothing compared to indoor, because you’re exposed to the elements including rain and possibly snow. In the heat, you still need to wear the right clothing, because loose clothing allows your skin to breathe while you workout. Lighter colours are better to wear in the heat, as the light is reflected back to the sun and you don’t overheat while your heart is already pumping. In the cold weather, you need to choose clothes that are layered but that are easily removed if you do get warm. Think about wearing hi-vis items, especially when cycling on the roads, because drivers of larger vehicles need to be able to see you.
Think of…Movement
In the same way that you shouldn’t wear jeans when you’re working out for the lack of ability to move, you should think about which clothing would be perfect for your workout. Clothing that clings, such as sports leggings and skin tight tops, should be worn in the cold and the heat because you can stretch your body further. Also, when you’re cycling, you won’t catch loose trousers or sports wear in the pedals of the bicycle.
Think of… Your Confidence
The better you feel in what you’re wearing while you workout, the more motivated you will be to just keep going. It’s not always easy to train hard and feel good about it and you need to think about how you feel while you do it. If you’re endurance training for a triathlon or a marathon, you need to think about how you plan to see through your goal, and having the right sports clothing can help you to do that.
You may not think that investing in sports clothing is a good idea, but it’s one of the best things that you could do for your fitness goals. Take the time to shop carefully and research the best items for your sports wardrobe.