Why Cycling Is The Sport For You This Summer

As the summer begins; the days are longer, and the nights are lighter, it’s time for t-shirts and shorts and getting outside enjoying the great outdoors. Summer is a great time to take up a new hobby, particularly an outdoor pursuit and in particular, cycling. The benefits of cycling are endless, and so are the country lanes you could soon be riding down. If you’re considering taking up a new sport this summer, then there are an awful lot of good reasons to choose cycling and here are just a few…

Cycling Boosts Mental Health

While any form of exercise is well known for boosting your mood as it releases endorphins and adrenaline, the improved confidence that comes from achieving new things. Cycling also combines physical activity with being outdoors and exploring beautiful views. You can either ride solo – which is excellent for giving you time and space to think and to clear your head, or you can ride with a group which is excellent for broadening your social circle.

Cycling Promotes Weight Loss

When it comes to weight loss, the simple equation is ‘calories out must exceed calories in.’ So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on the intensity and your weight. Of course, there are other factors such as the make-up of the calories you consume as this affects the frequency of your refueling, as does the quality of your sleep and of course the amount of time you spend burning calories. This is all be influenced by how much you enjoy your chosen activity. Assuming you enjoy cycling, you’ll be burning calories, and if you eat well too, you should lose weight. You can also get weight loss help with Express Online Pharmacy.

Cycling Builds Muscle

Cycling doesn’t just merely burn fat: it builds muscle as well and most notably around the glutes, hamstrings, quads, and calves. You won’t end up with quads like a track sprinter unless you invest a considerable amount of time at the squat rack. But you will develop a beautifully toned derriere.

Cycling Cuts Heart Disease And Cancer Risk

Cycling raises your heart rate and gets the blood pumping around your body, and it burns calories, limiting the chance of your being overweight. As a result, it’s among a selection of forms of exercise recommended as being healthy ways to cut your risk of developing major illnesses such as heart disease and cancer. A study found that cycling to work can reduce a rider’s risk of developing heart disease or cancer in half.

Cycling Saves Time

Short journeys in the car or even on the bus contribute massively to pollution levels. There’s also traffic to contend with, road works and other factors. Get on the bike, and you’ll save on your petrol or money on transport, and you’ll also save plenty of time. While cycling along country paths and in parks is lovely, if you do need to cycle down busy roads then make sure you feel confident in doing so. Take a course on cycling road safety to make sure you know the rules of the road and if you do get into any difficulties or have an accident, take a look at this site to find out what you should do.