mindful
Lifestyle & Travel

[VIDEO] 7 Self-Care Tips To Make Your Mother’s Day Mindful

admin

Wishing you a Mindful Mother’s Day! Mother’s have the most important, challenging and rewarding job in life – giving, shaping, loving, nurturing, sacrificing and cultivating the lives of their children! Mom’s you deserve the best; and a day of serenity and rest.

 

Make your Mother’s Day mindful with these 7 self-care Tips!

1) Start your morning with gratitude journaling. Jot down 3 to 5 things that you’re grateful for about as it pertains to life and motherhood.

2) Sip on a cup of delicious tea.

3) Soak in the tub, light a few candles, & add a few drops of essential oils.

4) Listen to some of your favorite music.

5) Bring back great memories – break out the old family photos. 

6) Schedule or enjoy a relaxing massage, manicure or foot soak. 

7) Lastly, take a moment to just breathe!!

MIN
Naya Powell and her mother, Beatrice Powell

Wishing you an abundantly blessed Mother’s Day!

Special acknowledgement and love to my beautiful, strong and dynamic mother, Beatrice Powell! 

Can’t seem to turn off from the everyday grind…let us help you relax. Spa Utopia brings SPA services to your location –  SAME DAY! (massage therapy . nails . facials . events)

​Customized with aromatherapy, music, candles, & tea! https://www.myspautopia.com/