Adrenaline Can Take A Back Seat – How To Win At Relaxation
Life can be incredibly chaotic.
The chaos in our everyday life can overwhelm us so much that we reach the point of having to catch our breath in moments of high stress.
In the modern world, we all face difficulties and challenges that can begin to affect our minds and impact greatly on our day-to-day lives. Things can get on top of us so much so that we need to reassess our lives and our daily activities.
We are often pressured into high-stress adrenaline-inducing activities in our leisure time, too.
In 2020, let’s go against the grain, and look into some relaxing hobbies and activities that make us feel good as they do good for us.
Singing!
Have you ever noticed how you sound like the most incredible singer when you belt out in the shower? It has a lot to do with the acoustics in the room and the tiles and a whole load of other technical stuff.
Singing itself is a brilliant, free activity that works wonders for your breathing and lung strength–but singing in a group has proven relaxation and health benefits.
Studies have shown that singing in a group has proven relaxation and health benefits– reducing heart rates of groups of people who sing together, as well as minimizing anxiety and other mental health problems.
You don’t have to be Beyonce to reap the benefits of singing- because none of us are!
Go Fish
Fishing is a centuries-old tradition of survival practiced by many people each and every day, all over the world. It is now a way in which many people choose to spend their weekends fishing. If it’s new to you and you don’t know where to start, check out this walleye fishing guide as some enthusiasts enjoy the challenge of catching walleye fish in their pursuits.
Fishing is an outdoor activity that can enhance relaxation by forcing participants to sit by the still waters, breathing in the fresh air of the great outdoors.
The Weird and Wonderful World of ASMR
Many of us spend a large majority of our days mindlessly scrolling through phones to pass the time away. Spending a lot of time on social media has been proven to be extremely damaging to our mental health.
It’s inevitable that we’ll end up watching various videos on YouTube and end up
We all spend a large majority of our days mindlessly scrolling through our phones to whittle away at the time we claim we don’t have. Spending too much time on social media has been proven to be detrimental to our mental health for the most part.
Watching videos on youtube and ending up down the rabbit hole of weird stuff can also lead us to weird places mentally. Autonomous Sensory Meridian Response, or ASMR, is an out-of-body experience gained from hearing and engaging in specific sounds.
These sounds can be whispering, the sound and sights of watching slime, or the sounds of tapping keys and watching the words form. This can lead people into a state of relaxation.
What things do you like to do to relax? Is this a backseat lifestyle for you? Let us know!