skin health
Beauty & Fashion

Surprisingly Common Habits That Hurt Your Skin

Dawn Mikayla

Not every part of your daily routine is beneficial for your skin health. Learn about some common habits that hurt your skin and how to break them.

Skin is the largest organ in the human body, and it’s essential for protecting us from bacteria, infection, and other external hazards. Everyone needs to put in the effort to properly care for their skin if they want it to effectively do its job and look its best. However, more factors affect our skin than we tend to think—and each of us has a few habits that don’t do our complexions any good. These are some of the common daily habits that hurt your skin and how you can avoid them.

Not Washing Your Face Before Bed

Washing away any makeup, dirt, and oil that has accumulated on your face throughout the day is crucial to keeping your skin healthy. Otherwise, the bacteria can slip deeper into your pores and inflame the surrounding skin. This is why people who forget to wash their faces before bed can experience particularly bad breakouts that can lead to scarring.

Forgetting to Put on Sunscreen (or Not Wearing Enough)

Many people know that prolonged sun exposure can cause lasting skin damage, but they still forget to take preventative action. This can result in permanent scarring and the development of hyperpigmentation, or dark spots. As such, it’s crucial that you apply sunscreen before leaving the house and remember to reapply it every two hours to ensure you’re always protected.

Picking at Your Skin

Another habit that can hurt your skin is excessive picking at or squeezing its surface. It might be tempting to pop painful pimples or remove unsightly blackheads, but this can leave you with significant dents in your complexion that can later scar. Like dark spots, these scars are incredibly difficult to get rid of, and lightening their appearance requires special products.

Eating Too Much Sugar

A diet that’s rich in sugar can eventually begin to reduce your skin’s natural flexibility and elasticity. This makes you more susceptible to developing signs of premature aging and to prolonged skin damage after breakouts. To be sure your skin is getting the nutrients it needs to stay strong, eat a more balanced diet of fruits and vegetables.

One thought on “Surprisingly Common Habits That Hurt Your Skin”

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