stress-free
Lifestyle & Travel

Use These Tips To Live A Stress-Free Life This Year

Phyllis Coley @phyllis_coley

It’s safe to assume that everybody wants to live a healthy and stress-free life. No one wants to wake with a panic attack or be stressed out because of what the day holds. And most people will want to avoid feelings of insecurities and frustration because their lives aren’t as held-together as others in their lives – or people on social media. But sometimes, despite your best efforts, stress always finds a way of dragging you to the dark side. Studies show that Americans, in general, are among the most stressed people in the world. So, how can you manage to live a stress-free life this year, especially with the current global status quo? The following tips should help.

Practice good self-care

A healthy mind, they say, lies in a healthy body. And the unfortunate truth is that no one can take care of you better than yourself. Self-care helps to rejuvenate the mind and body. You probably have heard this countless times, but you need to exercise regularly and adopt a healthy eating habit. You also need to give your body enough sleep, drink loads of fluids, and live an active life. The average body should get at least eight hours of uninterrupted sleep every day. You should also ensure that you drink at least eight glasses of water every day.

Maintain healthy relationships

As much as you’ll need to rely mostly on yourself for your mental wellbeing, you need to have a strong support system around you. That means working on your relationship with your friends, family, loved ones, neighbors, etc. Surround yourself with people that make you happy and bring out the best in you. Do your best to stay away from toxic people and end broken relationships where possible. Try to avoid using violence to solve issues, as it never works. Also, do your best to be law-abiding and avoid being on the wrong side of the law. For example, avoid all forms of antisocial behavior that may make you liable for misconduct involving weapons or other firearms.

Declutter

There seems to be a strange link between a chaotic environment and a disorganized mind. No one wants to come home to a disorganized space after a hard day’s work. Getting your living space organized is like killing two birds with one stone. Firstly, it helps to keep your living environment clean, and two, it helps you to live a stress-free life. So, start by decluttering your home. Get rid of things you do not need as well as anything that does not bring you joy or spark memories of past events you’d rather forget. Clean, organize and donate or throw out the things you do not need.

So, start by decluttering your home. Get rid of things you do not need as well as anything that does not bring you joy or spark memories of past events you’d rather forget. Clean, organize and donate or throw out the things you do not need. If these things are taking too much space in your home but you are not ready to dispose of them, another option would be to put them in a self-storage facility. If you live in London, you may check out Henfield Storage which has affordable storage units in Horsham, Crawley, and Chiswick.

Practice gratitude and be content with what you have

The last thing you want to do is compare yourself with others, as this will only leave you bitter and unhappy. Don’t spend hours browsing social media platforms and wishing you had the nice stuff you see other people display there. Most people only pretend to be what they are not on social media, and many people have ended up in trouble trying to copy the things they see there. Instead, count your blessings and be grateful for the ‘little’ you have. Take time every day to count the little blessings you enjoy and be thankful. Also, do not forget to wear a smile on your face as often as possible.  

Stay away from all forms of negativity as much as possible

It is almost next to impossible to avoid all toxic people, as they will show up at some point in your life. However, you can do your best to ensure that you do not give such people room in your thoughts or allow them to influence the way you feel. Also, you need to pay attention to the information you consume. A popular phrase says people become what they watch, read, and listen to. That means that if you spend hours watching videos that will fill your mind with negative thoughts, you cannot expect to avoid stress.

And if there is a time to be more mindful about the kind of news you listen to or watch, it should be now. Our current media landscape is now filled with scary info and updates about the coronavirus pandemic. And although it is important to keep yourself updated, you do not need to read or watch everything regarding that subject, especially if it makes you depressed. Also, do your best to avoid consuming information from unreliable sources, as there is so much fake news circulating.

102 thoughts on “Use These Tips To Live A Stress-Free Life This Year”

  2. I am really loving the theme/design of your blog. Do you ever run into any web browser compatibility issues? A number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this problem?

  5. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Kudos

  6. I’ve been browsing online more than 3 hours lately, but I by no means found any fascinating article like yours. It is lovely price enough for me. In my opinion, if all webmasters and bloggers made just right content as you did, the web will probably be a lot more useful than ever before.

  7. It’s really very complex in this full of activity life to listen news on TV, therefore I only use world wide
    web for that reason, and get the hottest information. asmr 0mniartist

  8. A formidable share, I just given this onto a colleague who was doing just a little evaluation on this. And he in fact bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If potential, as you grow to be experience, would you mind updating your blog with extra details? It’s extremely helpful for me. Huge thumb up for this blog put up!

  10. Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!

  13. Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog site? The account aided me a applicable deal. I have been a little bit acquainted of this your broadcast offered bright clear concept

  15. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  16. Great post. I used to be checking constantly this blog and I’m impressed! Extremely useful info specially the remaining phase 🙂 I deal with such info much. I used to be seeking this certain information for a very lengthy time. Thanks and good luck.

  21. Link exchange is nothing else except it is simply placing the other person’s web site link on your
    page at suitable place and other person will also do same in support of you.

  22. Hello there! This article could not be written any better!

    Going through this post reminds me of my
    previous roommate! He always kept talking about this.
    I will send this post to him. Fairly certain he will have a great read.
    Thanks for sharing!

    my blog post; kiosk lpe88 [Hannelore]

  24. Hello, you used to write excellent, but the last few posts have been kinda boring… I miss your great writings. Past several posts are just a bit out of track! come on!

  26. My spouse and I stumbled over here coming from
    a different website and thought I might check things out.
    I like what I see so i am just following you. Look forward to
    looking at your web page again. 0mniartist asmr

  29. Whatѕ up this iѕ kinda of off topic but I wɑs wondering if blogs usｅ WYSIWYG eɗitors or if you
    have toо manually code ᴡith HTML. I’m starting a blog soon but have no
    coding experience so І wanted to get guіdаnce fгom someone
    with eҳperience. Anny help would be enormouslү appreciated!

  31. I’ve been browsing online more than 4 hours today, yet I
    never found any interesting article like yours. It’s pretty worth enough for me.
    In my opinion, if all website owners and bloggers made good content as you did, the
    web will be a lot more useful than ever before.

    my page – trainingteachers.org.za

  32. hey there and thank you for your info – I’ve definitely picked up anything new from right here.
    I did however expertise some technical points using this web site, as I
    experienced to reload the web site a lot of times previous to I could get it to
    load correctly. I had been wondering if your web hosting is OK?
    Not that I am complaining, but sluggish loading instances times
    will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out for
    a lot more of your respective exciting content. Ensure that you update this again soon. asmr 0mniartist

  33. I have recently started a blog, the information you offer on this website has helped me tremendously. Thank you for all of your time & work.

  34. I’m really impressed along with your writing talents as neatly as with the structure
    for your blog. Is this a paid theme or did you customize
    it your self? Anyway keep up the excellent quality writing, it
    is uncommon to peer a nice weblog like this one today..

    Here is my web blog – high5classifieds.com

  37. I am curious to find out what blog platform
    you are working with? I’m experiencing some minor security problems with my
    latest site and I would like to find something more
    safe. Do you have any solutions?

  43. I have been exploring for a little for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i’m glad to show that I have a very good uncanny feeling I came upon exactly what I needed. I so much surely will make certain to don’t put out of your mind this website and give it a glance on a relentless basis.

  44. That is very fascinating, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to in quest of extra of your fantastic post.
    Also, I’ve shared your website in my social networks

  46. I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  47. Nice ԝeblog here! Additionally your wеƅ site ɑ lot up very fast!
    Whaat wеb host are you thhе usage of? Can I am getting youг affіliate link on your host?

    I want my site loаded up as fast as yours lol

  48. For all season extended and future propositions, all wagers
    stand regardless of team re-place, alter to a
    team name, season length or play-off format.

  51. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  53. Hey would you mind stating which blog platform you’re using?

    I’m going to start my own blog soon but I’m having a
    tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something unique.
    P.S My apologies for being off-topic but I had to
    ask!

  54. It is perfect time to make a few plans for the
    future and it’s time to be happy. I’ve learn this submit and if I could I
    wish to counsel you some fascinating issues or advice.
    Maybe you can write next articles relating to this article.
    I want to read more things approximately it!

  55. It’s really a nice and helpful piece of information. I am happy that you shared this useful info with us.
    Please keep us informed like this. Thank you for sharing.

  56. I have to express my appreciation to you for bailing me out of such a setting. Just after researching throughout the the net and seeing concepts which were not pleasant, I was thinking my life was over. Living minus the strategies to the problems you’ve resolved by means of your article is a critical case, and those that might have in a wrong way affected my career if I hadn’t come across your blog. Your primary training and kindness in dealing with everything was very helpful. I don’t know what I would have done if I had not encountered such a thing like this. I am able to at this moment relish my future. Thank you very much for your specialized and effective guide. I won’t think twice to propose your blog post to any person who wants and needs guidelines about this subject.

  59. Hey outstanding website! Does running a blog similar to this require a
    large amount of work? I’ve virtually no knowledge of programming however I was
    hoping to start my own blog soon. Anyways, if you have any suggestions or tips for new blog
    owners please share. I understand this is off subject but I simply needed to ask.
    Thanks!

  62. Magnificent beat ! I wish to apprentice while you amend your site, how can i subscribe
    for a blog web site? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear idea

  65. When I originally commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service?
    Thanks!

  66. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  67. Thank you, I have recently been searching for info approximately this topic for ages and yours is the best I’ve came upon till now. But, what in regards to the conclusion? Are you positive concerning the source?

  68. I’ll right away clutch your rss as I can’t in finding your e-mail subscription hyperlink or e-newsletter service.
    Do you’ve any? Please let me realize so that I may subscribe.
    Thanks.

  70. I precisely desired to thank you very much once more. I’m not certain the things I could possibly have carried out without the entire aspects shown by you on my problem. Entirely was the traumatic setting in my position, nevertheless finding out this specialised form you dealt with it took me to cry over fulfillment. I am just thankful for this work and then believe you find out what a powerful job you have been providing teaching some other people by way of your webblog. More than likely you’ve never encountered any of us.

  71. Excellent pieces. Keep writing such kind of information on your page.
    Im really impressed by it.
    Hello there, You’ve done an excellent job. I’ll definitely digg it and
    in my opinion recommend to my friends. I am sure
    they’ll be benefited from this web site.

  73. Just wish to say your article is as amazing. The clearness to your submit is just
    excellent and that i could assume you are a professional on this subject.
    Well with your permission allow me to seize your RSS feed to keep updated with approaching post.
    Thank you 1,000,000 and please continue the gratifying work.

  74. Though statistics have their benefits and the advantage of being able to
    course of a big quantity of information, people with vast expertise
    in the betting discipline and comprehensive data of the game, folks who’ve lengthy watched a team carry out, is aware of its fashion or strategy and
    has witnessed it carry out towards the identical group earlier than, could have the ability to incorporate of their football predictions non statistical knowledge, akin to latest accidents, additional
    motivations, transfers, thus rising the accuracy
    of the prediction. Amusingly, we noticed a t-shirt from a Nebraskan t-shirt maker stating .01 –
    this refers to that wanted .01 second which was clocked final 2009 December that gave Texas a kick
    which led to a winning area purpose victory. You will never receive horses that have raced twice with out successful or first-day trip horses
    in handicaps. A good place to begin when looking at
    a handicap is to search out out which mark each horse final gained off.

  75. I’m usually to blogging and i actually appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and keep checking for new information.

  76. Wow, fantastic blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is great,
    as well as the content!

  77. Howdy, i read your blog from time to time and i
    own a similar one and i was just wondering if you get a lot of
    spam responses? If so how do you stop it, any plugin or anything you can recommend?

    I get so much lately it’s driving me insane so any help is very much appreciated.

    Feel free to surf to my webpage – women’s wear

  78. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback?
    If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any support is
    very much appreciated.

  80. Please let me know if you’re looking for a writer for your weblog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Cheers!

  82. You actually make it seem so easy along with your presentation however I in finding this matter to be really something that I believe I might never understand. It sort of feels too complicated and very broad for me. I am looking forward to your next post, I¦ll try to get the grasp of it!

  85. Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog?

    Any help would be really appreciated!

  86. Hi, I desire to subscribe for this weblog to get newest updates, therefore where can i do it
    please help out.

    Here is my blog post: gb whatsapp (Javier)

  87. If you are going for finest contents like I do, just pay a visit this web page everyday as it offers
    feature contents, thanks

  90. I’m really enjoying the theme/design of your web site. Do
    you ever run into any browser compatibility problems?
    A few of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Opera.
    Do you have any recommendations to help fix this problem?

  91. My brother recommended I may like this website. He used to
    be totally right. This put up truly made my day. You
    cann’t consider just how a lot time I had spent for
    this info! Thank you!

  93. Wonderful article! This is the type of info that are meant
    to be shared across the web. Shame on Google for not positioning this put up higher!
    Come on over and visit my web site . Thanks =)

  94. Having read this I thought it was rather
    enlightening. I appreciate you taking the time and energy to put this short article together.
    I once again find myself spending a significant amount of time both
    reading and commenting. But so what, it was still worthwhile!

  96. The root of your writing while sounding reasonable originally, did not really sit well with me after some time. Somewhere throughout the paragraphs you managed to make me a believer but only for a short while. I however have a problem with your leaps in assumptions and one would do nicely to fill in all those breaks. If you can accomplish that, I would definitely end up being amazed.

  97. This is my first time pay a visit at here and i am truly pleassant to read everthing at single place.

    Visit my web page; link

  98. My spouse and i felt thrilled when Chris managed to finish off his reports using the ideas he was given while using the weblog. It is now and again perplexing to just continually be offering concepts which usually some others could have been trying to sell. And we all consider we have the website owner to appreciate for that. The illustrations you have made, the straightforward blog navigation, the friendships your site assist to instill – it’s all astonishing, and it’s really assisting our son and us feel that this topic is entertaining, and that’s unbelievably pressing. Thanks for all!

  99. I think the admin of this website is actually working hard in support
    of his web site, because here every material is quality based information.

  100. An intriguing discussion is definitely worth
    comment. I do believe that you should publish more about this subject, it
    may not be a taboo matter but typically folks don’t speak about
    these topics. To the next! Many thanks!!

  102. I do accept as true with all the ideas you have offered on your
    post. They’re really convincing and can certainly work.
    Still, the posts are very quick for newbies. May you please prolong them a bit from subsequent time?

    Thank you for the post.

Comments are closed.