Managing Your Mental Health During the Holiday Season
The holiday season, often described as the “most wonderful time of the year,” can also bring heightened stress and sadness for many. With the hustle of shopping, family gatherings, and end-of-year pressures, mental health can take a backseat. However, experts stress the importance of prioritizing mental wellness to navigate the season with calmness and joy.
Dr. Kamala Uzzell, psychotherapist and CEO/Founder of Solay Counseling, highlights the significance of intentional self-care during this busy period. “With the increased stress and sadness during the holiday season, it’s important that we all find ways to manage our mental wellness and bring calmness and joy into our lives,” she says.
Tips for Protecting Your Mental Health This Season
To help maintain balance and find joy during the holidays, Dr. Uzzell and psychiatrist Dr. Tedra Anderson-Brown, Behavioral Health Medical Director at Blue Cross NC, share the following strategies:
- Set Boundaries: Prioritize your needs and say no when necessary to avoid overcommitting.
- Make Time for Yourself: Dedicate moments to relax and recharge.
- Stay Active: Incorporate exercise or simple movement into your day to boost endorphins.
- Practice Gratitude: Reflect on the positive aspects of your life to shift focus from stressors.
- Limit Social Media: Reduce time spent online to avoid comparisons and overstimulation.
- Stick to a Budget: Manage holiday expenses to prevent financial stress.
- Connect Meaningfully: Reach out to loved ones and nurture supportive relationships.
- Practice Mindfulness: Engage in meditation or deep-breathing exercises to stay grounded.
- Eat and Sleep Well: Maintain a healthy diet and ensure consistent rest.
- Seek Professional Help When Needed: Don’t hesitate to contact mental health professionals if you’re struggling.
Dr. Anderson-Brown emphasizes, “Remember, practice makes better, so set your intentions and stick with it!”
Resources for Immediate Support
If you or someone you know is experiencing a mental health crisis, help is available 24/7. Call or text 988, or chat online at 988lifeline.org. Alternatively, text TALK to 741741 to connect with a skilled professional.
Support Mental Health Initiatives
The Community Health Coalition (CHC) encourages donations to support health education and resources. Contributions help bring awareness and assistance to those in need. Visit chealthc.org/donate to learn more or make a contribution.
This holiday season, let’s prioritize our mental well-being and create a foundation of calm and joy to carry us into the new year.