3 Things To Remember if You Haven’t Exercised for a Long Time
You will never forget many things about the first time you worked out. The pain, … Read More
Category: Health & Fitness
Biden-Harris Administration Opens Special Enrollment Period On HealthCare.gov
WASHINGTON – On February 15th, the Biden-Harris Administration opened HealthCare.gov and CuidadoDeSalud.gov for a special enrollment period until … Read More
New To Home Working? Make Sure You Take Care Of Your Health
A lot of people have moved to home working recently. Whether that move is permanent … Read More
Fitness 101: What to Expect When Working Out For the First Time
You have decided to start working out, and whatever your goals are, congratulations! You have … Read More
Opulence MD Beauty Owner Dr. Anika Goodwin: “Magnetic Lashes Could Save Your Sight”
WINSTON-SALEM, NC – Have you ever got dressed up for an event, had a great … Read More
![[Recipe] “NSK Remix”: Chef Jernard Whips Up Quick Date Night Meal On This Week’s Episode](https://i0.wp.com/spectacularmag.com/wp-content/uploads/2021/01/DATE-NIGHT-MEAL.jpg?resize=765%2C500&ssl=1)
[Recipe] “NSK Remix”: Chef Jernard Whips Up Quick Date Night Meal On This Week’s Episode
CLEO TV serves up a second helping of savory and quick gourmet on the next … Read More
COVID-19 Ravages NC Minority Communities But Most Vaccines Going To White People
Even though Blacks, Hispanics, and other minorities have been hit hard by the COVID-19 pandemic, … Read More
Community Connections: Duke Health Experts Answer Questions, Provide Vaccine Update
DURHAM, NC – Duke Health held a webinar on January 12, 2021, to allow three … Read More
![[#SpecMagShorts] CCBNC President Bertha Williams: 30 Years Of Advocacy, Scholarships](https://i0.wp.com/spectacularmag.com/wp-content/uploads/2021/01/Bertha_Williams_CCBNC_President-2.jpg?resize=765%2C500&ssl=1)
[#SpecMagShorts] CCBNC President Bertha Williams: 30 Years Of Advocacy, Scholarships
DURHAM, NC – As a professional organization, Central Carolina Black Nurses Council (CCBNC) is dedicated … Read More
How To Build a Routine While Working Out at Home
Being in quarantine doesn’t mean you have to give up exercising. Here’s how to build … Read More