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6 Ratchet Affirmations To Help You Through The Holiday Season

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It is officially mid-December and the holiday season is in full effect! Although it’s the most wonderful time of the year, it’s easy to find yourself overwhelmed with the hustle and bustle of the season. Whether it’s last-minute shopping for the ones we love, trying to get our homes prepared for out of town guests or finishing up end of year tasks at work, the ha-happiest season around, can get to even the merriest of us.

Taking time out for yourself and remembering to create a healthy mental space are key tools in staying sane amongst the holly-jolly of the season, and now, thanks to the international yoga sensation Trap Yoga Bae, your morning affirmations just got a bit more ratchet.

Certified in Vinyasa style Yoga in Rishikesh, India, Yoga Bae has added to her trap yoga teachings by creating expertly crafted weekly “ratchet affirmations.” We have assembled a few of our favorites to help you keep your cool during the holiday season.

  1. “Self-care isn’t selfish. It’s a necessity.”
  2. “All my drive is intrinsic. I’m not looking at anyone but my damn self.”
  3. “Don’t you dare apologize for any parts of your life.”
  4. “I’m a priority in my beautiful ass life.”
  5. “You can either be the best version of yourself or some knock off, second rate version of the next bih.”
  6. “You don’t lose them … They lose you.”

The next time you’re feeling the pressure of the holidays, channel your inner zen by reciting one of Trap Yoga Bae’s ratchet affirmations.

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Phyllis Coley
Phyllis D. Coley is CEO/Publisher of Spectacular Magazine and Host of Spectacular Magazine Radio Show. With a B.A. in English from NCCU, the Durham native began her professional career as Promotions/Marketing Director for New York City’s WKTU-FM. While at the radio station, Coley discovered the rap group Kid ‘n Play and managed them for five years, guiding their music and movie careers to success. Moving back to Durham, Coley produced a nationally syndicated television show, The Electric Factory, while working as News Director for FOXY 107/104. In April 2002, recognizing a void in highlighting the achievements of African Americans, she started her own business publishing ACE Magazine. Coley launched Spectacular Magazine in November 2004. Recognizing the lack of pertinent and truthful information, Coley began Spectacular Magazine Radio Show in March 2009. Coley is the organizer of Durham's Annual MLK/Black History Month Parade and the Annual North Carolina Juneteenth Celebration. She currently serves on Central Children’s Home Board of Directors, Raleigh Chamber of Commerce’s Board of Advisors, as Immediate Past Secretary of the Durham Rotary Club Board of Directors and is one of the founding members of the Triangle United Way’s African American Leadership Initiative. pcoley@spectacularmag.com
http://www.spectacularmag.com

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