Ways to Boost Your Immune System and Protect Your Health

Your immune system is your body’s primary defense against potential disease. Discover a few ways to boost your immune system and prevent illness.

Slowly but surely, the country is opening up after the COVID-19 pandemic, and many are wondering what they can do to best protect their health in the months to come. Whether it’s continuing to self-quarantine, maintaining social distance, or wearing a mask, each of these things can help keep us safe when out in public. However, it’s important to note that the most effective way to stay healthy is to look after your immune system. As it’s your body’s primary defense against illness, ensuring it’s up to the task is essential for those emerging from quarantine and self-isolation. These are some ways to boost your immune system and reduce your chances of getting sick.

Get Enough Rest

The amount of rest you get each day can have a considerable impact on the state of your system. In fact, the less sleep you receive, the less reactive your immune system becomes to new contagions. This makes it significantly easier for you to get sick, and it takes longer for your system to recover. As such, getting a full eight hours of sleep at night is the key to both replenishing your energy and providing your immune system with the resources it needs to do its job.

Eat the Right Foods

Several foods can boost the effectiveness of your immune system. Citrus fruits such as oranges, grapefruit, and lemons all contain vitamin C—which promotes the development of white blood cells. Broccoli, ginger, and spinach also contain an abundance of this vitamin as well as vitamins A and E. When incorporated into a balanced diet, they’re the perfect solutions to a lowered immune system.

Keep Yourself Hydrated

Another way to boost your immune system is to maintain your body’s natural supply of water. The human body needs water to perform the most basic physiological tasks such as digesting food and absorbing nutrients. Its usefulness also extends to maintaining our immune systems. Without it to keep our white blood cells circulating through our bodies, it’s harder for them to fight infection and ease our symptoms. Cold water is particularly useful at boosting your immune system as it raises your cells’ defenses against viruses. There are several other advantages of drinking cold water to be aware of as well.