4 Simple Self-Care Ideas To Boost Your Health
Creating a good self-care regime is the best way to improve your well-being and boost your overall health. For a few tips to start you off, try these four simple self-care ideas to enhance your health.
1. Try meditation
Meditation is a practice that focuses on clearing the mind, mindfulness, relaxation, and spirituality. There are many different techniques and styles, and the best way to learn is to get yourself a meditation book. The following books are great resources for beginners:
- How To Meditate by Kathleen Mcdonald: How To Meditate is a practical and straightforward guide about getting started with meditation. Here you’ll learn plenty of techniques; meditation is one of the best self-care practices to improve your wellbeing.
- The Miracle of Mindfulness by Thich Nhat Hanh: The Miracle of Mindfulness is a fantastic tool to teach you about the spiritual and practical elements of meditation. Being mindful is all about living with intention and learning to appreciate every moment.
2. Improve your cooking skills
Eating nutritious and healthy foods is the most simple and effective form of self-care that there is. Improving your cooking skills can help you to eat better, learn new skills, and supercharge your overall health. The foods that we eat affect our mental health and physical health, and with the right kind of diet, you can even improve your mood! To learn a new cooking skill or two, try using the following apps:
- VNutrition: The VNutrition app focuses on vegan recipes, but you don’t need to be a strict vegan to try these delicious recipes. Using the app, you can learn how to cook lots of interesting foods and up your vegetable intake too!
- Superfood: To cook healthier meals and learn about superfoods, this is just the app you need. The Superfood app has plenty of handy features, including a calorie counter, a nutrition diary, and health tips.
With the right apps you can improve your nutritional health, lose weight, and learn new things.
3. A new healthy hobby
A new healthy hobby is a perfect way to improve your well-being. Whether it’s an exercise class, a creative practice, or even gardening, learning something new is a fantastic way to work on your personal development. Let’s face it; the same old routine can get boring, leaving us feeling lethargic and unmotivated. Sometimes a new challenge is just what you need!
4. Self-care apps
There are plenty of health apps that can help you to focus on your self-care and develop new healthy habits. To improve your self-care regime, try downloading these:
- Ten Percent Happier: Using this app, you can access guided meditations and mindfulness tips. Ten Percent Happier can help you to set positivity goals, create new healthy habits, and stick to them.
- Reflectly: This is a journaling app that can help you to reflect on your life and boost your health. Journaling is a fantastic way to get negative thoughts off your chest, plan positive goals, or express gratitude.
Self-care doesn’t have to be complicated; all it takes is a few simple habit changes. To look after yourself throughout the COVID-19 pandemic, it’s important to take your mask and hand sanitizer when going to public places. You should also ensure that you participate in COVID-19 Contact Tracing schemes to keep yourself and others safe.